Tag Archives: cycling

…time for a brief interlude

Hopefully, the 3 weeks ahead enjoying sun, sea, sand, beer, wine, good food and even some junk food will not wreak too much havoc on theĀ training regime?? With the Lagan 10k on September 4th, a week after my return I … Continue reading

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Great article for triathletes and runners…studies on the effect of cycling cadence on running speed…

Defintely one for the runners and traithletes out there… http://www.pponline.co.uk/encyc/triathlon-cycling-training-85

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…a little further, but not much!

After the great camping expedition we headed for Whiterocks beach, just outside Portrush…it’s a little further than the back garden but not much šŸ™‚ What a great afternoon of glorious sunshine. The pics below are testament to the fact that … Continue reading

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