Monthly Archives: April 2013

Great article for triathletes and runners…studies on the effect of cycling cadence on running speed…

Originally posted on RunJunky:
Defintely one for the runners and traithletes out there… http://www.pponline.co.uk/encyc/triathlon-cycling-training-85

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Pre-marathon day advice

Congratulations, after months of sacrifice, long runs and plenty of self doubt you have made it to the big day. In many ways the hard part is done. Getting through marathon training without injury is not easy. I’ve trained for … Continue reading

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Running, life and motivation

Originally posted on RunJunky:
Life and running are uncannily similar . I suppose you could say the same for any sport . How you approach it says a lot about your character and how you live your life. One of…

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Piggy-back success!

Originally posted on RunJunky:
I haven’t blogged in a couple of months so I decided that since I have run a half marathon, 10k and the Belfast Marathon, that it was time for a brief update… I finished the last…

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