Monthly Archives: March 2012

Snore stability

What I should have added to my last post was that the long runs carry another price…a core attack. The further you up the miles the more chance that your back, hip etc will begin to get sore. This is … Continue reading

Posted in training tips and links | 7 Comments

Better in the long run…

The single most important run of the week when training for the marathon is the ‘long run’. Those of you who have read the past few posts know that my long runs hadn’t been going too well in recent weeks … Continue reading

Posted in 3xmarathonsforcancer, training tips and links | Tagged , , , , , | 2 Comments