As the dark nights set in I have that sense of dread that I am going to have either run the country roads with a head torch or take to the bloody treadmill ZZZZzzzzzzz…
By the time my daughter had been collected from Girls’ Brigade it was simply too dark to do a decent interval session in preparation for Saturday’s 10k race…so I thought I’d give the treadmill a bash. Technically my gym membership is still suspended (as I knew I wouldn’t use it during the summer months) but they do let me go in and use it anyway…My aim was to do 6 x 1mi intervals. By the third interval I was so bored that I knocked the machine off and hit the showers. I’ll have to do the sesh on the roads tomorrow now!
What is it about treadmills? They do so serve a purpose, but 25 minutes is about all I can take before I start to go crazy!
- Treadmill Tips, Workouts, and Tricks For All Fitness Levels (fitsugar.com)
- 6 Ways to Beat Treadmill Boredom (fitsugar.com)
- Dread Mill (aphilosopher.wordpress.com)
- Tuesday Morning Treadmill Hill Interval + Upper Body Circuits (momwifefitnesslife.wordpress.com)