Speed in the heat?

The Algarve heat is a real energy Sapper and it is great to spend the day playing in the pool with the kids or playing tennis with some new acquaintances…however, I knew running in 30-40 degree heat would be tough! Nonetheless I have really enjoyed the five sessions so far and got lucky when I befriended a 10k runner from Manchester (who was of course a Red!) . We managed to do a couple of good interval sessions and I may end up coming out of this three week holiday in better shape than I first anticipated…anyway, back to the beer, football and pizza, oops!

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