After a string of bad form in recent runs, this 11miler went down a treat! Any sign of illness seems to have evaporated and I felt a return to form. It is probably too late for the Lisburn Half, but I will decide in the morning whether to go for it or just enter the 10k.
The first half of this run was fairly sluggish as it is mostly a climb, but once I got to the top of the Ballycraigy Rd I was able to lift the pace and finish in a respectable time averaging 8.10/mi over 11m. I’m pleased with that for a training run!