awful, simply awful…

That’s the best description of this afternoon’s 10k. My head says ‘go’, but my legs are rebelling significantly. They must be Libyan… I don’t know whether to punish them further or give in to their demands. Today’s pace wasn’t much quicker than marathon pace! The ‘experts’ aren’t kidding when they say it takes a month to recover from a marathon! Either way I need to turn this round quickly or face embarrassment in Lisburn.

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